Hello, again. Are you one of the many people who are trying to stick to resolutions you made at the beginning of January?
I’m seeing more and more people at my Beverley hypnotherapy clinic who are turning to hypnosis for that extra support. Trying to lose weight is one of the most common resolutions made.
We all know that if we eat less and exercise more we will lose weight but it’s not always that easy using will power alone. So, here are a few tips you just might find helpful.
Break the association: break the habitual association with snacking in certain situations/environments. For example, if you usually snack when you are watching television and perhaps others are snacking too, go to another room and re-consider if you really still want that snack. Stay in this room and eat it very slowly if you decide that you really do want it.
Don’t deny yourself completely all the types of food you enjoy: if you do that your mind will focus on it and your body will crave it all the more. In a similar way, if I said to you ‘Don’t think about pink elephants’ that’s probably the first thing that would come into your mind!
I will be sharing more lifestyle enhancing tips with you next time, Pamela.
Pamela Crane is a professional Clinical Hypnotherapist, EFT practitioner and Motivational Coach. Pamela’s clinic base is, 7a North Bar Within, Beverley. For more information go to www.hypnotherapist.org.uk or telephone, 07901 888 890
