Yoga has been proven to reduce stress, anxiety and depression all of which have a detrimental effect on industry and the work environment.
The main benefits of Yoga are:- increased attentiveness and concentration, increased flexibility, improved body awareness, social interaction, it
promotes strength and flexibility, improved co-ordination, improves relaxation stillness and calmness. It will also help with sleeping difficulties, asthma, migraine and difficult life changing decisions /situations.
In the workplace yoga can be a wonderful, safe team building exercise. Stress, anxiety and depression have all been proven to be reduced and a greater sense of self and wellbeing means less days off work. When you are happy you want to work so that also means more productivity!!
What more could a business ask for?
Why Choose Wave Yoga?
As a yoga teacher I am met with countless misconceptions. My objective is to escape from the preconceived ideas of sitting in lotus position for half an hour chanting ‘OMMMM’ or prancing about lighting candles to the sounds of whales.
My classes are based on the principle of ‘fun’. People laugh, chat and are generally very happy and sociable and always feel a great sense of achievement. All the poses can be adapted so that they aren’t too difficult so there is nothing to be scared of and no Health and Safety rules to be adhered to as Wave Yoga is 100% risk free.
Contact me today for your free trial session. Corporate Yoga from Wave Yoga is normally priced at £45 per hour. However, I am so convinced that your company will benefit from Yoga that am offering you trial session completely free of charge.
Contact me to book your session or for more information
jane@waveyoga.co.uk
Tel: 01377 251266
Mob: 07908 711480