Beverley Leisure Complex is introducing party fun into fitness by launching a Sunday Zumba class. Zumba eliminates the work from working out by combining irresistible Latin and international music with dynamic, yet simple exercise moves, using a unique intermittent training format.
While Zumba embraces all the fundamental principles of fitness, its special secret is how it motivates the body to burn calories efficiently, effectively tone all muscle groups and improve the cardiovascular system. Fun and music are the two special motivational componenets. Through the flow of Zumba dances, participants are constantly engaged and entertained.
Coby Kemp, senior assistant facility manager, said: “Zumba is suitable for everyone from teens to senior citizens and I am sure people will love it.”
Zumba classes at Beverley Leisure Complex take place every Sunday from 11am to 12 noon. There are also ‘Sportivate Zumba’ sessions targeted at teens to under 25s starting Friday, 2nd March 12 (5pm – 6pm) and ‘Aqua Zumba’ starts on April 12. Log onto www.beverleyleisurecomplex.co.uk for all the up-to-date class information.
