Personal Training is one of the best ways to help you shed those post Christmas pounds. With the festive period over our minds are now focused on summer and also holidays.
For many, this will mean sunning yourself of the beach. But between now and then for most of us that means shedding some weight and toning up.
Helen Calver owner of Renew Health and Fitness is one of the first tenants to move into Molescroft Surgery Annexe.
She says that taking space in the centre which opened earlier this year has been good for her business. She is also urging other healthcare professionals to consider offering their expertise there.
For many the new year means a new start, getting healthy and shedding those festive curves.
This Girl Can is a national campaign developed by Sport England, the government organisation tasked with getting the country active.
Going to a public gym for many is a daunting thought, working out in front of complete strangers or even people who know you can be enough to stop many of us exercising regularly.
Complimentary and alternative therapists can find out how to boost their business from Clinical Hypnotherapist, Sheila Granger and business building expert, John Olivant.
A respected Beverley skin expert and facialist is building on the popularity of the London trend for Face Gym sessions by holding an Autumn school of FaceYoga.
A Beverley skincare expert, Dr Katerina Steventon, has launched a personalised facial acupressure routine for the increasing number of people who look and feel tired and find it difficult to relax and sleep.
There is still a huge misconception among women that lifting weights will make you ‘look like a man’ and you will develop huge muscles. This is a total fallacy. Unless you train 6 hours a day, 6 days a week and take steroids then this will simply not happen.
Beverley Leisure Centre will host a new release morning on Sunday, 7 October, showcasing the new team-taught Les Mills exercises for body pump, combat, step and balance which will give customers the opportunity to meet the instructors.
Beverley’s newest BOOTCAMP, circuit training and personal training company is ran by head trainer David Kelly and his partner Simone Clark.
The press up, or push up is a much ruined exercise! Ruined because at school it was used as a punishment, then obsessed about “how many can you do!”
A number of members of the Beverley Area Chinese Arts club have been awarded certificates in acknowledgement at their commitment to both self-defence and Tai Chi.
James Graham is helping people get into shape with his Beverley Boot Camp, a Military Style exercise class.
Anita Norman Food coach and personal trainer, is running the next in a series of cookery demonstrations at SGB Fitness Gymnasium in Beverley on Friday 26th April.
From dropping a dress size to getting into super jeans, legs have always been a focus in anybody’s body shape goals. We also need strength and balance on one leg in nearly all walks of life.
Welcome to my new column. I am passionate about helping my clients to achieve the best possible health and fitness levels they can and I know that motivation is a barrier to exercise so I recommend you begin with some basic exercises
April – a time to shake off the winter blues and focus on health and wellbeing. What better way to embrace the arrival of spring than by getting fit whilst meeting and making new friends?