Anita’s Westwood Warrior Women
Join Anita Norman on Beverley Westwood for the start of your new exciting health and fitness experience Westwood Warrior Women!
Beverley Health & Fitness
Motivation, Inspiration & Results : Master Class And The New Les Mills Release
One of the main reasons people join a fitness club or facility is because they want to get results, fast. It might be weight loss, tone body shape, or to become fit and strong. Results can come from a range of fitness options
Anita Norman Cookery Demonstration @ The Barn House
Personal trainer and food coach, Anita Norman shows that there is no excuse when it comes to preparing delicious, healthy meals in a flash. Last night’s cookery demonstration at the Barn House in Walkington was a treat for the taste buds with a variety of breakfast dishes
Refresh, Relax, Rejuvenate At The Garden Retreat
The Garden Retreat is the perfect place to relax and unwind, Nestled within the grounds of The Barn House guest-house, the Garden Retreat offers everything from one-off deluxe treatments to reviving getaway breaks.
Gym For Non Exercisers Opens in Beverley
A Gym with a difference has opened its doors in Beverley. Gymophobics is a 30 minute ladies-only facility that specialises in figure improvement and helping women to lose weight
Beverley Leisure Centre To Showcase New Fitness Classes
At Beverley Leisure Complex we know that the main reason people join a fitness club or facility is because they want to get results fast. It might be weight loss, to tone body shape, or to challenge themselves to become fit and strong.
Get Into Shape All New Bootcamp At Beverley Westwood
Want to lose weight and tone up and see results? Then read on as the Boot Camp being held on Saturdays at the Beverley Weswood could be the answer.
Beverley Leisure Centre To Host New Zumba Classes
Beverley Leisure Complex is to host a new Zumba session for under 25s every Friday from 5-6pm, starting on 2 March. Zumba eliminates the work from working out by combining Latin and international music with dynamic, yet simple exercise moves, using a unique intermittent training format.
Beverley Leisure Complex: Discounted Swimming For The Over 60s
Beverley Leisure Complex offers discounted swimming sessions for the over 60s. These take place Monday to Friday 2 – 4pm term time and 10am – 12noon during school holidays. The cost per swim is only £2.40 per session.
Helping You To Stick With Your New Year Resolutions
Hello, again. Are you one of the many people who are trying to stick to resolutions you made at the beginning of January? I’m seeing more and more people at my Beverley hypnotherapy clinic who are turning to hypnosis for that extra support.
Body Pump Your Way To Fitness At Beverley Leisure Centre
Want to get in shape fast? If the thought of pounding the pavement doesn’t appeal, check out the latest fitness phenomenon at Beverley Leisure Complex. LES MILLS BODYPUMP™ is a non-impact weights-based exercise class that works every major muscle group in the body using weights and a bar. It strengthens, conditions and tones muscles, producing amazing results – fast. “LES MILLS BODYPUMP™ classes have a rapid and dramatic effect on…
Beverley Leisure Centre Introduces Sunday Zumba Class
Beverley Leisure Complex is introducing party fun into fitness by launching a Sunday Zumba class. Zumba eliminates the work from working out by combining irresistible Latin and international music with dynamic
Beating The Bulge: Calling All Early Risers
The term “fighting fit” is set to take on a whole new meaning to Beverley Leisure Complex’s early risers as the exhilarating new martial arts-based workout program, LES MILLS BODYCOMBAT™, hits on a Monday morning 6:45am!
Tone and Go: Ladies Only Gym
Tone and Go is the Longest running ladies only gym in Beverley, based at Riverview Health & Fitness Centre. It offers a strictly ‘Ladies’ Only environment for ladies of all ages and physical condition to take part in regular exercise.
Wave Yoga Moves To New Venue This September
September, the kids are back at school and the holiday season is over, so de-stress and get back in shape the Wave Yoga way as local instructor Jane Irving moves to a brand new time and venue to keep up with demand. Yoga has been proven to reduce stress, anxiety and depression and each class will have a short period of deep relaxation, the benefits of which are invaluable and…
Wave Yoga: Free Trial for Beverley Companies & Organisations
Yoga has been proven to reduce stress, anxiety and depression all of which have a detrimental effect on industry and the work environment. The main benefits of Yoga are:- increased attentiveness and concentration, increased flexibility, improved body awareness, social interaction, it promotes strength and flexibility, improved co-ordination, improves relaxation stillness and calmness. It will also help with sleeping difficulties, asthma, migraine and difficult life changing decisions /situations. In the workplace…
Mixed Martial Arts With Peter Wright
Mixed Martial Arts is the fastest growing sport in the world, with its blend of kickboxing, wrestling and Ju-Jitsu it is also one of the most exciting sports. UFC is now overtaking boxing in terms of popularity. With this in mind I thought it was about time Beverley had its first MMA club. The gym has a large matted floor; several punch bags, Thai pads and focus pads. Whether you…
Beverley Leisure Centre to Hold Free Health Checks
Beverley Leisure Complex and East Riding of Yorkshire Council’s Sport and Play Development Service are offering free health checks on Wednesday, 23 February. The checks will be available at the centre from 9.30-11.30am, with members of staff also on hand to discuss memberships and exercise programmes to help people keep fit and healthy. For further information contact Stuart Claridge, on (01482) 392534 or email stuart.claridge@eastriding.gov.uk