yoga

Wave Yoga: Free Trial for Beverley Companies & Organisations

June 22, 2011
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Yoga has been proven to reduce stress, anxiety and depression all of which have a detrimental effect on industry and the work environment. The main benefits of Yoga are:- increased attentiveness and concentration, increased flexibility, improved body awareness, social interaction, it promotes strength and flexibility, improved co-ordination, improves relaxation stillness and calmness. It will also help with sleeping difficulties, asthma, migraine and difficult life changing decisions /situations. In the workplace…

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Virtually Every Exercise at Beverley Leisure Centre

May 26, 2011
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From 26th May to 10th June 2011, Beverley Leisure Complex has expanded its exercise class programme to include the Full Hall for all its most popular classes including Zumba, Fab Ab’s, Circuit Training and Aerobics. For all our indoor cycling lovers, there is an expanded Indoor Cycling programme using our new Keiser M5 spin bikes. There will also be additional circuit training classes, Zumba classes and Body Pump classes. Don’t…

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Make Mother’s Day With Mother and Daughter Pamper Session

March 23, 2011
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A Beverley based facialist is offering Mother and Daughter massage taster sessions to celebrate Mother’s Day. Dr Katerina Steventon of FaceWorkshops has created the taster sessions to demonstrate the natural age defying benefits of the three kinds of facial massage that she specialises in and is offering them as a Mother’s Day treat for mums and daughters. Each hour long session comprises a tailored mix of relaxing facial massage techniques…

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Dr. Katerina Steventon, Face Workshops, Skin Care Expert

January 13, 2011
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Dr Katerina Steventon MSc. PhD. – from the Czech Republic , is a skincare expert with over 17 years experience and has worked in the skin care industry, gaining an in-depth knowledge of skin science. Her objective is to provide advice and recommend the right skin care routine for any individual, bridging the gap between the skincare consumer, beauty therapy and the skincare industry.  Katerina also actively pursues the role…

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